18.0 km | 04:00:43 | 13:21/km日期: 2021-07-11 05:36 - 總爬升: 395 m - 平均心率: 121 - 卡路里: 1080 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 11'39" / 11'15" / 11'09" / 08'24" / 08'13" / 09'58" / 24'16" / 09'37" / 13'21" / 10'59" / 10'09" / 11'39" / 11'18" / 24'28" / 27'38" / 19'40" / 07'54" / 08'33" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+04'02") | 1000 / 1000 |
| 2 | | 11'14" (+03'20") | 1000 / 2000 |
| 3 | | 11'09" (+03'15") | 1000 / 3000 |
| 4 | | 08'24" (+00'30") | 1000 / 4000 |
| 5 | | 08'13" (+00'19") | 1000 / 5000 |
| 6 | | 09'57" (+02'03") | 1000 / 6000 |
| 7 | | 24'15" (+16'21") | 1000 / 7000 |
| 8 | | 09'37" (+01'43") | 1000 / 8000 |
| 9 | | 13'20" (+05'26") | 1000 / 9000 |
| 10 | | 10'58" (+03'04") | 1000 / 10000 |
| 11 | | 10'09" (+02'15") | 1000 / 11000 |
| 12 | | 11'38" (+03'44") | 1000 / 12000 |
| 13 | | 11'17" (+03'23") | 1000 / 13000 |
| 14 | | 24'28" (+16'34") | 1000 / 14000 |
| 15 | | 27'37" (+19'43") | 1000 / 15000 |
| 16 | | 19'40" (+11'46") | 1000 / 16000 |
| 17 | | 07'54" | 1000 / 17000 |
| 18 | | 08'32" (+00'38") | 1000 / 18000 |
| 19 | | 10'50" (+02'56") | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 79.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 11'15" | 00:22'54" |
| 3 | 11'09" | 00:34'03" |
| 4 | 08'24" | 00:42'27" |
| 5 | 08'13" | 00:50'40" |
| 6 | 09'58" | 01:00'38" |
| 7 | 24'16" | 01:24'54" |
| 8 | 09'37" | 01:34'31" |
| 9 | 13'21" | 01:47'52" |
| 10 | 10'59" | 01:58'51" |
| 11 | 10'09" | 02:09'00" |
| 12 | 11'39" | 02:20'39" |
| 13 | 11'18" | 02:31'57" |
| 14 | 24'28" | 02:56'25" |
| 15 | 27'38" | 03:24'03" |
| 16 | 19'40" | 03:43'43" |
| 17 | 07'54" | 03:51'37" |
| 18 | 08'33" | 04:00'10" |
| 18.0 | 10'52" | 04:00'27" |
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