5.0 km | 00:36:41 | 07:18/km日期: 2015-03-22 10:14 - 卡路里: 271 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'49" / 06'38" / 06'12" / 07'22" / 07'07" / 181'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'10") | 200 / 200 |
2 | | 06'15" (+00'50") | 200 / 400 |
3 | | 07'00" (+01'35") | 200 / 600 |
4 | | 07'20" (+01'55") | 200 / 800 |
5 | | 06'15" (+00'50") | 200 / 1000 |
6 | | 06'30" (+01'05") | 200 / 1200 |
7 | | 09'05" (+03'40") | 200 / 1400 |
8 | | 06'20" (+00'55") | 200 / 1599 |
9 | | 07'05" (+01'40") | 200 / 1799 |
10 | | 06'45" (+01'20") | 200 / 1999 |
11 | | 05'55" (+00'30") | 200 / 2199 |
12 | | 05'50" (+00'25") | 200 / 2400 |
13 | | 09'00" (+03'35") | 200 / 2600 |
14 | | 07'10" (+01'45") | 200 / 2800 |
15 | | 07'10" (+01'45") | 200 / 3000 |
16 | | 08'45" (+03'20") | 200 / 3200 |
17 | | 07'15" (+01'50") | 200 / 3400 |
18 | | 07'15" (+01'50") | 200 / 3600 |
19 | | 07'20" (+01'55") | 200 / 3800 |
20 | | 07'25" (+02'00") | 200 / 4000 |
21 | | 07'00" (+01'35") | 200 / 4200 |
22 | | 08'55" (+03'30") | 200 / 4400 |
23 | | 06'55" (+01'30") | 200 / 4600 |
24 | | 05'25" | 200 / 4800 |
25 | | 11'03" (+05'38") | 15 / 4815 |
3月累積里程 : 40.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'38" | 00:13'27" |
3 | 06'12" | 00:19'39" |
4 | 07'22" | 00:27'01" |
5 | 07'07" | 00:34'08" |
4.8 | -14'-41" | 00:36'51" |