12.0 km | 01:07:08 | 05:34/km日期: 2021-07-07 20:06 - 平均心率: 147 - 卡路里: 801 Cal - 總步數: 12202 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'03" / 05'45" / 05'22" / 05'21" / 05'17" / 05'17" / 05'12" / 05'17" / 05'09" / 05'07" / 05'09" / 05'55" / 62'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'53") | 1007 / 1007 | 178 / 92 |
2 | | 05'50" (+00'39") | 1000 / 2007 | 182 / 93 |
3 | | 05'26" (+00'15") | 1000 / 3007 | 184 / 99 |
4 | | 05'25" (+00'14") | 1001 / 4009 | 186 / 98 |
5 | | 05'20" (+00'09") | 1001 / 5010 | 187 / 99 |
6 | | 05'20" (+00'09") | 1000 / 6011 | 186 / 100 |
7 | | 05'16" (+00'05") | 1003 / 7015 | 187 / 101 |
8 | | 05'18" (+00'07") | 1002 / 8017 | 188 / 100 |
9 | | 05'12" (+00'01") | 1003 / 9020 | 189 / 101 |
10 | | 05'12" (+00'01") | 1000 / 10021 | 188 / 101 |
11 | | 05'11" | 1001 / 11023 | 190 / 101 |
12 | | 07'01" (+01'50") | 1000 / 12023 | 148 / 95 |
13 | | 25'00" (+19'49") | 12 / 12035 | 80 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 305.72 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'22" | 00:17'10" |
4 | 05'21" | 00:22'31" |
5 | 05'17" | 00:27'48" |
6 | 05'17" | 00:33'05" |
7 | 05'12" | 00:38'17" |
8 | 05'17" | 00:43'34" |
9 | 05'09" | 00:48'43" |
10 | 05'07" | 00:53'50" |
11 | 05'09" | 00:58'59" |
12 | 05'55" | 01:04'54" |
12.0 | 61'31" | 01:07'08" |