10.3 km | 00:50:21 | 04:53/km日期: 2015-03-21 17:22 - 地點: 縣議會，雲科大3圈 - 卡路里: 509 Cal - 總步數: 9506 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'15" / 05'01" / 05'05" / 04'54" / 04'50" / 04'51" / 04'44" / 04'45" / 04'46" / 04'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'34") | 1006 / 1006 | 183 / 104 |
| 2 | | 05'02" (+00'23") | 994 / 2000 | 187 / 105 |
| 3 | | 05'03" (+00'24") | 1004 / 3004 | 186 / 106 |
| 4 | | 04'51" (+00'12") | 1007 / 4011 | 188 / 109 |
| 5 | | 04'52" (+00'13") | 992 / 5003 | 188 / 108 |
| 6 | | 04'50" (+00'11") | 1000 / 6003 | 190 / 108 |
| 7 | | 04'46" (+00'07") | 1008 / 7012 | 191 / 109 |
| 8 | | 04'45" (+00'06") | 992 / 8004 | 191 / 110 |
| 9 | | 04'44" (+00'05") | 1008 / 9013 | 192 / 109 |
| 10 | | 04'39" | 1002 / 10015 | 190 / 112 |
| 11 | | 05'16" (+00'37") | 272 / 10288 | 182 / 103 |
耐住性子繞圈雲科大
湊10K
也忍住不看錶
就順著感覺跑
3月累積里程 : 232.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 04'54" | 00:20'15" |
| 5 | 04'50" | 00:25'05" |
| 6 | 04'51" | 00:29'56" |
| 7 | 04'44" | 00:34'40" |
| 8 | 04'45" | 00:39'25" |
| 9 | 04'46" | 00:44'11" |
| 10 | 04'39" | 00:48'50" |
| 10.3 | 05'15" | 00:50'21" |
展開計圈分析
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