15.7 km | 01:22:11 | 05:13/km日期: 2021-07-06 18:57 - 總爬升: 151 m - 平均心率: 152 - 卡路里: 1047 Cal - 總步數: 15220 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'39" / 04'52" / 04'52" / 04'52" / 04'50" / 04'35" / 04'23" / 04'21" / 04'41" / 04'42" / 04'51" / 04'57" / 04'55" / 05'09" / 05'02" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'17") | 1000 / 1000 | 181 / 96 |
2 | | 04'54" (+00'29") | 1003 / 2003 | 189 / 107 |
3 | | 04'55" (+00'30") | 1006 / 3009 | 191 / 106 |
4 | | 05'01" (+00'36") | 1001 / 4011 | 189 / 104 |
5 | | 04'52" (+00'27") | 1001 / 5012 | 193 / 105 |
6 | | 04'35" (+00'10") | 1001 / 6014 | 195 / 111 |
7 | | 04'25" | 1005 / 7019 | 197 / 114 |
8 | | 04'25" | 1000 / 8020 | 196 / 114 |
9 | | 04'45" (+00'20") | 1001 / 9021 | 195 / 107 |
10 | | 04'50" (+00'25") | 1001 / 10022 | 193 / 106 |
11 | | 04'57" (+00'32") | 1001 / 11024 | 191 / 105 |
12 | | 05'01" (+00'36") | 1002 / 12026 | 192 / 103 |
13 | | 05'09" (+00'44") | 1002 / 13029 | 192 / 101 |
14 | | 05'06" (+00'41") | 1001 / 14030 | 189 / 103 |
15 | | 05'34" (+01'09") | 1000 / 15030 | 184 / 97 |
16 | | 11'07" (+06'42") | 693 / 15724 | 126 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 305.72 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'52" | 00:10'31" |
3 | 04'52" | 00:15'23" |
4 | 04'52" | 00:20'15" |
5 | 04'50" | 00:25'05" |
6 | 04'35" | 00:29'40" |
7 | 04'23" | 00:34'03" |
8 | 04'21" | 00:38'24" |
9 | 04'41" | 00:43'05" |
10 | 04'42" | 00:47'47" |
11 | 04'51" | 00:52'38" |
12 | 04'57" | 00:57'35" |
13 | 04'55" | 01:02'30" |
14 | 05'09" | 01:07'39" |
15 | 05'02" | 01:12'41" |
15.7 | 13'05" | 01:22'11" |