8.9 km | 01:12:43 | 08:09/km日期: 2021-07-07 17:31 - 總爬升: 119 m - 平均心率: 119 - 卡路里: 467 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 04'26" / 05'27" / 13'29" / 07'58" / 09'49" / 10'31" / 09'36" / 09'25" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'31") | 500 / 500 |
2 | | 05'10" (+01'43") | 500 / 1000 |
3 | | 05'29" (+02'02") | 500 / 1500 |
4 | | 05'24" (+01'57") | 500 / 2000 |
5 | | 05'37" (+02'10") | 28 / 2028 |
6 | | 03'38" (+00'11") | 106 / 2134 |
7 | | 09'40" (+06'13") | 153 / 2288 |
8 | | 03'27" | 115 / 2403 |
9 | | 09'44" (+06'17") | 166 / 2570 |
10 | | 03'29" (+00'02") | 111 / 2682 |
11 | | 10'16" (+06'49") | 159 / 2842 |
12 | | 03'34" (+00'07") | 107 / 2949 |
13 | | 10'49" (+07'22") | 154 / 3104 |
14 | | 03'34" (+00'07") | 111 / 3216 |
15 | | 11'30" (+08'03") | 144 / 3360 |
16 | | 03'27" | 114 / 3475 |
17 | | 12'14" (+08'47") | 139 / 3614 |
18 | | 03'53" (+00'26") | 102 / 3717 |
19 | | 11'06" (+07'39") | 147 / 3865 |
20 | | 03'31" (+00'04") | 111 / 3976 |
21 | | 12'11" (+08'44") | 147 / 4124 |
22 | | 03'33" (+00'06") | 108 / 4232 |
23 | | 12'09" (+08'42") | 145 / 4378 |
24 | | 03'43" (+00'16") | 105 / 4483 |
25 | | 13'09" (+09'42") | 288 / 4772 |
26 | | 03'33" (+00'06") | 111 / 4883 |
27 | | 23'02" (+19'35") | 168 / 5052 |
28 | | 03'33" (+00'06") | 102 / 5155 |
29 | | 12'12" (+08'45") | 164 / 5320 |
30 | | 03'43" (+00'16") | 105 / 5425 |
31 | | 12'48" (+09'21") | 155 / 5580 |
32 | | 03'48" (+00'21") | 106 / 5687 |
33 | | 12'52" (+09'25") | 164 / 5851 |
34 | | 03'39" (+00'12") | 111 / 5963 |
35 | | 13'13" (+09'46") | 151 / 6115 |
36 | | 03'39" (+00'12") | 112 / 6227 |
37 | | 12'25" (+08'58") | 165 / 6392 |
38 | | 03'48" (+00'21") | 109 / 6502 |
39 | | 12'33" (+09'06") | 160 / 6662 |
40 | | 03'43" (+00'16") | 108 / 6771 |
41 | | 13'42" (+10'15") | 299 / 7071 |
42 | | 03'43" (+00'16") | 106 / 7177 |
43 | | 13'18" (+09'51") | 157 / 7335 |
44 | | 03'44" (+00'17") | 113 / 7448 |
45 | | 12'54" (+09'27") | 161 / 7609 |
46 | | 03'58" (+00'31") | 103 / 7712 |
47 | | 13'06" (+09'39") | 160 / 7873 |
48 | | 03'51" (+00'24") | 111 / 7984 |
49 | | 12'43" (+09'16") | 266 / 8251 |
50 | | 06'02" (+02'35") | 500 / 8751 |
51 | | 06'14" (+02'47") | 168 / 8919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 94.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'27" | 00:09'53" |
3 | 13'29" | 00:23'22" |
4 | 07'58" | 00:31'20" |
5 | 09'49" | 00:41'09" |
6 | 10'31" | 00:51'40" |
7 | 09'36" | 01:01'16" |
8 | 09'25" | 01:10'41" |
8.9 | 08'02" | 01:18'05" |