15.0 km | 02:28:29 | 09:53/km日期: 2021-07-06 05:11 - 總爬升: 205 m - 平均心率: 97 - 卡路里: 463 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 11'30" / 10'35" / 10'46" / 09'38" / 10'21" / 10'15" / 71'29" / 00'17" / 00'01" / 00'02" / 00'02" / 01'03" / 04'38" / 01'23" / 403'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+10'11") | 1000 / 1000 |
| 2 | | 10'34" (+09'12") | 1000 / 2000 |
| 3 | | 10'46" (+09'24") | 1000 / 3000 |
| 4 | | 09'37" (+08'15") | 1000 / 4000 |
| 5 | | 10'21" (+08'59") | 1000 / 5000 |
| 6 | | 10'15" (+08'53") | 1000 / 6000 |
| 7 | | 13'10" (+11'48") | 1000 / 7000 |
| 8 | | 14'10" (+12'48") | 1000 / 8000 |
| 9 | | 13'19" (+11'57") | 1000 / 9000 |
| 10 | | 13'19" (+11'57") | 1000 / 10000 |
| 11 | | 13'51" (+12'29") | 1000 / 11000 |
| 12 | | 20'10" (+18'48") | 2 / 11002 |
| 13 | | 09'31" (+08'09") | 2 / 11004 |
| 14 | | 14'30" (+13'08") | 1 / 11006 |
| 15 | | 15'27" (+14'05") | 1 / 11007 |
| 16 | | 04'54" (+03'32") | 1000 / 12007 |
| 17 | | 04'37" (+03'15") | 1000 / 13007 |
| 18 | | 01'22" | 1000 / 14007 |
| 19 | | 06'19" (+04'57") | 1000 / 15007 |
| 20 | | 13'25" (+12'03") | 7 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 61.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 10'35" | 00:22'05" |
| 3 | 10'46" | 00:32'51" |
| 4 | 09'38" | 00:42'29" |
| 5 | 10'21" | 00:52'50" |
| 6 | 10'15" | 01:03'05" |
| 7 | 71'29" | 02:14'34" |
| 8 | 00'17" | 02:14'51" |
| 9 | 00'01" | 02:14'52" |
| 10 | 00'02" | 02:14'54" |
| 11 | 00'02" | 02:14'56" |
| 12 | 01'03" | 02:15'59" |
| 13 | 04'38" | 02:20'37" |
| 14 | 01'23" | 02:22'00" |
| 15.0 | 05'57" | 02:28'03" |
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