16.1 km | 01:35:56 | 05:57/km日期: 2015-03-21 05:42 - 總爬升: 222 m - 地點: 楓樹坑 - 天氣: 陰天 - 卡路里: 1114 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'04" / 05'40" / 05'36" / 06'52" / 05'36" / 05'16" / 05'24" / 05'48" / 10'48" / 06'08" / 06'00" / 06'28" / 06'20" / 06'28" / 06'00" / 06'08" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'50") | 1000 / 1000 |
2 | | 05'38" (+00'20") | 1004 / 2005 |
3 | | 05'46" (+00'28") | 997 / 3002 |
4 | | 06'15" (+00'57") | 1008 / 4010 |
5 | | 05'36" (+00'18") | 990 / 5000 |
6 | | 05'18" | 1006 / 6007 |
7 | | 05'26" (+00'08") | 993 / 7000 |
8 | | 05'53" (+00'35") | 1002 / 8002 |
9 | | 05'55" (+00'37") | 1004 / 9007 |
10 | | 06'06" (+00'48") | 992 / 9999 |
11 | | 06'07" (+00'49") | 1000 / 11000 |
12 | | 06'25" (+01'07") | 999 / 11999 |
13 | | 06'21" (+01'03") | 1004 / 13004 |
14 | | 06'28" (+01'10") | 1000 / 14004 |
15 | | 06'06" (+00'48") | 994 / 14998 |
16 | | 06'06" (+00'48") | 1004 / 16003 |
17 | | 06'15" (+00'57") | 40 / 16043 |
3月累積里程 :
148.54 km 人體 皮鞋 累積 :
17239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'40" | 00:11'44" |
3 | 05'36" | 00:17'20" |
4 | 06'52" | 00:24'12" |
5 | 05'36" | 00:29'48" |
6 | 05'16" | 00:35'04" |
7 | 05'24" | 00:40'28" |
8 | 05'48" | 00:46'16" |
9 | 10'48" | 00:57'04" |
10 | 06'08" | 01:03'12" |
11 | 06'00" | 01:09'12" |
12 | 06'28" | 01:15'40" |
13 | 06'20" | 01:22'00" |
14 | 06'28" | 01:28'28" |
15 | 06'00" | 01:34'28" |
16 | 06'08" | 01:40'36" |
16.0 | 10'51" | 01:41'04" |