13.7 km | 01:12:03 | 05:16/km日期: 2021-07-04 19:17 - 平均心率: 147 - 卡路里: 909 Cal - 總步數: 13168 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'43" / 05'03" / 05'07" / 04'54" / 04'50" / 04'40" / 04'28" / 04'24" / 04'34" / 04'40" / 04'49" / 04'40" / 04'56" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'18") | 1000 / 1000 | 181 / 94 |
2 | | 05'05" (+00'36") | 1000 / 2000 | 187 / 104 |
3 | | 05'12" (+00'43") | 1000 / 3001 | 185 / 103 |
4 | | 04'56" (+00'27") | 1001 / 4003 | 189 / 106 |
5 | | 04'53" (+00'24") | 1000 / 5004 | 190 / 107 |
6 | | 04'41" (+00'12") | 1001 / 6005 | 192 / 110 |
7 | | 04'30" (+00'01") | 1003 / 7008 | 194 / 114 |
8 | | 04'29" | 1001 / 8009 | 198 / 112 |
9 | | 04'40" (+00'11") | 1003 / 9013 | 197 / 108 |
10 | | 04'44" (+00'15") | 1001 / 10014 | 194 / 108 |
11 | | 04'52" (+00'23") | 1005 / 11020 | 193 / 106 |
12 | | 04'46" (+00'17") | 1000 / 12020 | 191 / 108 |
13 | | 05'21" (+00'52") | 1000 / 13020 | 186 / 99 |
14 | | 12'19" (+07'50") | 639 / 13660 | 117 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 305.72 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'03" | 00:10'46" |
3 | 05'07" | 00:15'53" |
4 | 04'54" | 00:20'47" |
5 | 04'50" | 00:25'37" |
6 | 04'40" | 00:30'17" |
7 | 04'28" | 00:34'45" |
8 | 04'24" | 00:39'09" |
9 | 04'34" | 00:43'43" |
10 | 04'40" | 00:48'23" |
11 | 04'49" | 00:53'12" |
12 | 04'40" | 00:57'52" |
13 | 04'56" | 01:02'48" |
13.7 | 13'59" | 01:12'03" |