13.2 km | 01:51:04 | 08:24/km日期: 2021-07-09 16:56 - 總爬升: 116 m - 平均心率: 143 - 卡路里: 942 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 06'54" / 07'38" / 07'28" / 07'46" / 08'43" / 09'11" / 09'51" / 08'11" / 09'13" / 08'09" / 10'06" / 16'20" / 01'24" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+05'30") | 1000 / 1000 |
| 2 | | 07'38" (+06'14") | 1000 / 2000 |
| 3 | | 07'27" (+06'03") | 1000 / 3000 |
| 4 | | 07'46" (+06'22") | 1000 / 4000 |
| 5 | | 08'43" (+07'19") | 1000 / 5000 |
| 6 | | 09'10" (+07'46") | 1000 / 6000 |
| 7 | | 09'50" (+08'26") | 1000 / 7000 |
| 8 | | 08'10" (+06'46") | 1000 / 8000 |
| 9 | | 09'12" (+07'48") | 1000 / 9000 |
| 10 | | 08'09" (+06'45") | 1000 / 10000 |
| 11 | | 10'06" (+08'42") | 1000 / 11000 |
| 12 | | 16'20" (+14'56") | 1000 / 12000 |
| 13 | | 01'24" | 1000 / 13000 |
| 14 | | 00'48" | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
52.19 km 
BROOKS GHOST 11 累積 :
4401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'38" | 00:14'32" |
| 3 | 07'28" | 00:22'00" |
| 4 | 07'46" | 00:29'46" |
| 5 | 08'43" | 00:38'29" |
| 6 | 09'11" | 00:47'40" |
| 7 | 09'51" | 00:57'31" |
| 8 | 08'11" | 01:05'42" |
| 9 | 09'13" | 01:14'55" |
| 10 | 08'09" | 01:23'04" |
| 11 | 10'06" | 01:33'10" |
| 12 | 16'20" | 01:49'30" |
| 13 | 01'24" | 01:50'54" |
| 13.2 | 00'50" | 01:51'05" |
展開計圈分析
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