12.0 km | 00:57:59 | 04:50/km日期: 2015-03-20 22:27 - 地點: 成大自強校區 - 卡路里: 734 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'09" / 04'57" / 05'00" / 04'55" / 04'55" / 04'45" / 04'47" / 04'41" / 04'48" / 04'45" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1197 / 1197 |
| 2 | | 04'57" (+00'16") | 1183 / 2381 |
| 3 | | 04'55" (+00'14") | 1192 / 3574 |
| 4 | | 04'54" (+00'13") | 1189 / 4763 |
| 5 | | 04'46" (+00'05") | 1212 / 5976 |
| 6 | | 04'47" (+00'06") | 1194 / 7170 |
| 7 | | 04'47" (+00'06") | 1193 / 8364 |
| 8 | | 04'41" | 1219 / 9583 |
| 9 | | 04'45" (+00'04") | 1195 / 10778 |
| 10 | | 04'39" | 1210 / 11989 |
3月累積里程 :
329.86 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
283.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'45" | 00:29'41" |
| 7 | 04'47" | 00:34'28" |
| 8 | 04'41" | 00:39'09" |
| 9 | 04'48" | 00:43'57" |
| 10 | 04'45" | 00:48'42" |
| 11 | 04'46" | 00:53'28" |
| 12.0 | 04'34" | 00:58'00" |
25395.4 km | 
53.4 km
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