15.3 km | 01:38:06 | 06:25/km日期: 2015-03-28 07:08 - 地點: 林口自宅附近 - 天氣: 晴涼爽無風 - 卡路里: 843 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'26" / 06'27" / 06'26" / 06'24" / 06'26" / 06'37" / 06'34" / 06'42" / 06'24" / 06'38" / 06'26" / 06'30" / 05'52" / 05'59" / 05'59" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1210 / 1210 |
| 2 | | 06'27" (+00'36") | 1207 / 2418 |
| 3 | | 06'25" (+00'34") | 1215 / 3633 |
| 4 | | 06'25" (+00'34") | 1217 / 4850 |
| 5 | | 06'37" (+00'46") | 1207 / 6058 |
| 6 | | 06'33" (+00'42") | 1207 / 7265 |
| 7 | | 06'36" (+00'45") | 1200 / 8466 |
| 8 | | 06'31" (+00'40") | 1215 / 9682 |
| 9 | | 06'33" (+00'42") | 1203 / 10885 |
| 10 | | 06'25" (+00'34") | 1207 / 12092 |
| 11 | | 05'51" | 1220 / 13313 |
| 12 | | 05'59" (+00'08") | 1209 / 14522 |
| 13 | | 05'55" (+00'04") | 866 / 15388 |
3月累積里程 : 235.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 06'26" | 00:19'19" |
| 4 | 06'24" | 00:25'43" |
| 5 | 06'26" | 00:32'09" |
| 6 | 06'37" | 00:38'46" |
| 7 | 06'34" | 00:45'20" |
| 8 | 06'42" | 00:52'02" |
| 9 | 06'24" | 00:58'26" |
| 10 | 06'38" | 01:05'04" |
| 11 | 06'26" | 01:11'30" |
| 12 | 06'30" | 01:18'00" |
| 13 | 05'52" | 01:23'52" |
| 14 | 05'59" | 01:29'51" |
| 15 | 05'59" | 01:35'50" |
| 15.3 | 08'53" | 01:38'06" |
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