15.5 km | 01:53:29 | 07:18/km日期: 2021-07-03 06:30 - 總爬升: 369 m - 平均心率: 153 - 卡路里: 1544 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 08'15" / 08'35" / 13'34" / 09'02" / 06'55" / 07'06" / 07'16" / 07'54" / 07'40" / 06'40" / 06'57" / 06'39" / 08'52" / 08'55" / 06'17" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'58") | 1000 / 1000 |
2 | | 08'34" (+02'18") | 1000 / 2000 |
3 | | 09'10" (+02'54") | 1000 / 3000 |
4 | | 08'52" (+02'36") | 1000 / 4000 |
5 | | 06'50" (+00'34") | 1000 / 5000 |
6 | | 07'05" (+00'49") | 1000 / 6000 |
7 | | 07'15" (+00'59") | 1000 / 7000 |
8 | | 07'04" (+00'48") | 1000 / 8000 |
9 | | 07'05" (+00'49") | 1000 / 9000 |
10 | | 06'40" (+00'24") | 1000 / 10000 |
11 | | 06'46" (+00'30") | 1000 / 11000 |
12 | | 06'39" (+00'23") | 1000 / 12000 |
13 | | 07'09" (+00'53") | 1000 / 13000 |
14 | | 06'28" (+00'12") | 1000 / 14000 |
15 | | 06'16" | 1000 / 15000 |
16 | | 06'09" | 524 / 15524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
108.60 km ASICS nimbus22 累積 :
1047.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'35" | 00:16'50" |
3 | 13'34" | 00:30'24" |
4 | 09'02" | 00:39'26" |
5 | 06'55" | 00:46'21" |
6 | 07'06" | 00:53'27" |
7 | 07'16" | 01:00'43" |
8 | 07'54" | 01:08'37" |
9 | 07'40" | 01:16'17" |
10 | 06'40" | 01:22'57" |
11 | 06'57" | 01:29'54" |
12 | 06'39" | 01:36'33" |
13 | 08'52" | 01:45'25" |
14 | 08'55" | 01:54'20" |
15 | 06'17" | 02:00'37" |
15.5 | 06'08" | 02:03'50" |