14.4 km | 02:44:25 | 11:22/km日期: 2021-07-07 05:11 - 總爬升: 467 m - 平均心率: 120 - 卡路里: 719 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 09'35" / 08'36" / 10'43" / 13'25" / 13'27" / 12'18" / 18'51" / 10'21" / 08'57" / 08'13" / 08'32" / 06'36" / 03'24" / 23'36" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+06'32") | 1000 / 1000 |
| 2 | | 08'35" (+05'12") | 1000 / 2000 |
| 3 | | 10'43" (+07'20") | 1000 / 3000 |
| 4 | | 13'24" (+10'01") | 1000 / 4000 |
| 5 | | 13'27" (+10'04") | 1000 / 5000 |
| 6 | | 12'18" (+08'55") | 1000 / 6000 |
| 7 | | 18'50" (+15'27") | 1000 / 7000 |
| 8 | | 10'21" (+06'58") | 1000 / 8000 |
| 9 | | 08'56" (+05'33") | 1000 / 9000 |
| 10 | | 08'11" (+04'48") | 1000 / 10000 |
| 11 | | 08'32" (+05'09") | 1000 / 11000 |
| 12 | | 06'36" (+03'13") | 1000 / 12000 |
| 13 | | 03'23" | 1000 / 13000 |
| 14 | | 23'36" (+20'13") | 1000 / 14000 |
| 15 | | 16'48" (+13'25") | 449 / 14449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 79.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'36" | 00:18'11" |
| 3 | 10'43" | 00:28'54" |
| 4 | 13'25" | 00:42'19" |
| 5 | 13'27" | 00:55'46" |
| 6 | 12'18" | 01:08'04" |
| 7 | 18'51" | 01:26'55" |
| 8 | 10'21" | 01:37'16" |
| 9 | 08'57" | 01:46'13" |
| 10 | 08'13" | 01:54'26" |
| 11 | 08'32" | 02:02'58" |
| 12 | 06'36" | 02:09'34" |
| 13 | 03'24" | 02:12'58" |
| 14 | 23'36" | 02:36'34" |
| 14.4 | 14'30" | 02:43'05" |
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