21.5 km | 02:14:19 | 06:14/km日期: 2021-07-04 04:13 - 總爬升: 464 m - 平均心率: 46 - 卡路里: 1161 Cal - 總步數: 24568 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 07'51" / 07'59" / 07'45" / 08'08" / 06'36" / 05'50" / 05'40" / 05'40" / 05'40" / 05'32" / 05'36" / 05'32" / 05'43" / 05'36" / 07'30" / 06'01" / 07'24" / 06'57" / 04'37" / 04'33" / 05'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+03'19") | 1008 / 1008 | 176 / 72 |
| 2 | | 07'54" (+03'22") | 1004 / 2012 | 175 / 72 |
| 3 | | 07'42" (+03'10") | 1005 / 3017 | 176 / 73 |
| 4 | | 08'08" (+03'36") | 1000 / 4017 | 175 / 70 |
| 5 | | 06'36" (+02'04") | 1006 / 5024 | 180 / 83 |
| 6 | | 05'48" (+01'16") | 1003 / 6028 | 184 / 93 |
| 7 | | 05'37" (+01'05") | 1006 / 7034 | 186 / 95 |
| 8 | | 05'38" (+01'06") | 1005 / 8040 | 186 / 95 |
| 9 | | 05'38" (+01'06") | 1003 / 9043 | 184 / 95 |
| 10 | | 05'28" (+00'56") | 1009 / 10052 | 183 / 99 |
| 11 | | 05'36" (+01'04") | 1002 / 11055 | 182 / 97 |
| 12 | | 05'29" (+00'57") | 1003 / 12058 | 183 / 98 |
| 13 | | 05'45" (+01'13") | 1008 / 13067 | 183 / 94 |
| 14 | | 05'32" (+01'00") | 1002 / 14070 | 185 / 97 |
| 15 | | 07'26" (+02'54") | 1004 / 15074 | 175 / 76 |
| 16 | | 06'09" (+01'37") | 1007 / 16082 | 191 / 84 |
| 17 | | 07'23" (+02'51") | 1002 / 17084 | 197 / 68 |
| 18 | | 06'44" (+02'12") | 1004 / 18088 | 188 / 78 |
| 19 | | 04'35" (+00'03") | 1001 / 19090 | 184 / 118 |
| 20 | | 04'32" | 1009 / 20100 | 183 / 119 |
| 21 | | 05'03" (+00'31") | 1003 / 21103 | 183 / 108 |
| 22 | | 05'49" (+01'17") | 512 / 21616 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 120.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'59" | 00:15'50" |
| 3 | 07'45" | 00:23'35" |
| 4 | 08'08" | 00:31'43" |
| 5 | 06'36" | 00:38'19" |
| 6 | 05'50" | 00:44'09" |
| 7 | 05'40" | 00:49'49" |
| 8 | 05'40" | 00:55'29" |
| 9 | 05'40" | 01:01'09" |
| 10 | 05'32" | 01:06'41" |
| 11 | 05'36" | 01:12'17" |
| 12 | 05'32" | 01:17'49" |
| 13 | 05'43" | 01:23'32" |
| 14 | 05'36" | 01:29'08" |
| 15 | 07'30" | 01:36'38" |
| 16 | 06'01" | 01:42'39" |
| 17 | 07'24" | 01:50'03" |
| 18 | 06'57" | 01:57'00" |
| 19 | 04'37" | 02:01'37" |
| 20 | 04'33" | 02:06'10" |
| 21 | 05'03" | 02:11'13" |
| 21.5 | 06'02" | 02:14'19" |
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