19.1 km | 02:19:47 | 07:20/km日期: 2015-03-21 16:55 - 地點: 永和綠寶石河濱公園 - 卡路里: 1132 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'12" / 07'18" / 07'18" / 07'23" / 07'10" / 07'12" / 07'19" / 07'19" / 07'18" / 07'40" / 06'58" / 07'30" / 07'29" / 07'24" / 07'09" / 07'22" / 07'21" / 07'39" / 07'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'16") | 495 / 495 |
| 2 | | 07'05" (+00'14") | 500 / 996 |
| 3 | | 07'09" (+00'18") | 502 / 1498 |
| 4 | | 07'22" (+00'31") | 499 / 1998 |
| 5 | | 07'29" (+00'38") | 497 / 2496 |
| 6 | | 07'18" (+00'27") | 506 / 3002 |
| 7 | | 07'13" (+00'22") | 505 / 3508 |
| 8 | | 07'24" (+00'33") | 489 / 3998 |
| 9 | | 07'14" (+00'23") | 506 / 4504 |
| 10 | | 07'12" (+00'21") | 499 / 5003 |
| 11 | | 07'12" (+00'21") | 512 / 5516 |
| 12 | | 07'04" (+00'13") | 494 / 6011 |
| 13 | | 07'33" (+00'42") | 509 / 6520 |
| 14 | | 07'02" (+00'11") | 492 / 7013 |
| 15 | | 07'20" (+00'29") | 506 / 7519 |
| 16 | | 07'29" (+00'38") | 497 / 8017 |
| 17 | | 07'16" (+00'25") | 508 / 8525 |
| 18 | | 07'17" (+00'26") | 491 / 9016 |
| 19 | | 07'55" (+01'04") | 504 / 9521 |
| 20 | | 07'13" (+00'22") | 507 / 10028 |
| 21 | | 06'51" | 491 / 10520 |
| 22 | | 07'12" (+00'21") | 501 / 11021 |
| 23 | | 07'32" (+00'41") | 505 / 11527 |
| 24 | | 07'21" (+00'30") | 500 / 12028 |
| 25 | | 07'33" (+00'42") | 508 / 12537 |
| 26 | | 07'16" (+00'25") | 506 / 13043 |
| 27 | | 07'33" (+00'42") | 492 / 13535 |
| 28 | | 07'17" (+00'26") | 509 / 14045 |
| 29 | | 07'25" (+00'34") | 503 / 14548 |
| 30 | | 06'56" (+00'05") | 492 / 15041 |
| 31 | | 07'16" (+00'25") | 504 / 15545 |
| 32 | | 07'35" (+00'44") | 500 / 16046 |
| 33 | | 07'13" (+00'22") | 496 / 16542 |
| 34 | | 07'30" (+00'39") | 504 / 17046 |
| 35 | | 07'22" (+00'31") | 504 / 17550 |
| 36 | | 07'43" (+00'52") | 509 / 18060 |
| 37 | | 07'27" (+00'36") | 494 / 18554 |
| 38 | | 07'25" (+00'34") | 504 / 19059 |
3月累積里程 :
104.27 km 
MIZUNO WAVE INSPIRE 11 累積 :
812.5 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'18" | 00:14'30" |
| 3 | 07'18" | 00:21'48" |
| 4 | 07'23" | 00:29'11" |
| 5 | 07'10" | 00:36'21" |
| 6 | 07'12" | 00:43'33" |
| 7 | 07'19" | 00:50'52" |
| 8 | 07'19" | 00:58'11" |
| 9 | 07'18" | 01:05'29" |
| 10 | 07'40" | 01:13'09" |
| 11 | 06'58" | 01:20'07" |
| 12 | 07'30" | 01:27'37" |
| 13 | 07'29" | 01:35'06" |
| 14 | 07'24" | 01:42'30" |
| 15 | 07'09" | 01:49'39" |
| 16 | 07'22" | 01:57'01" |
| 17 | 07'21" | 02:04'22" |
| 18 | 07'39" | 02:12'01" |
| 19 | 07'28" | 02:19'29" |
| 19.1 | 05'03" | 02:19'47" |
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