16.0 km | 01:45:22 | 06:34/km日期: 2021-07-03 05:03 - 地點: 台灣歷史博物館 - 天氣: 悶熱 - 平均心率: 133 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'20" / 06'13" / 06'11" / 06'09" / 06'07" / 05'55" / 05'37" / 05'28" / 05'21" / 05'14" / 11'17" / 06'14" / 06'07" / 09'48" / 06'36" / 06'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'59") | 1000 / 2000 |
| 3 | | 06'11" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 06'06" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 11'16" (+06'02") | 1000 / 11000 |
| 12 | | 06'14" (+01'00") | 1000 / 12000 |
| 13 | | 06'06" (+00'52") | 1000 / 13000 |
| 14 | | 09'47" (+04'33") | 1000 / 14000 |
| 15 | | 06'35" (+01'21") | 1000 / 15000 |
| 16 | | 06'36" (+01'22") | 1000 / 16000 |
| 17 | | 08'17" (+03'03") | 17 / 16017 |
與小步、阿慶約跑史博館，第27次戴口罩跑步
史博館*5圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
171.63 km 
第三代ㄚ拖 右藍左黃 累積 :
1027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'07" | 00:31'00" |
| 6 | 05'55" | 00:36'55" |
| 7 | 05'37" | 00:42'32" |
| 8 | 05'28" | 00:48'00" |
| 9 | 05'21" | 00:53'21" |
| 10 | 05'14" | 00:58'35" |
| 11 | 11'17" | 01:09'52" |
| 12 | 06'14" | 01:16'06" |
| 13 | 06'07" | 01:22'13" |
| 14 | 09'48" | 01:32'01" |
| 15 | 06'36" | 01:38'37" |
| 16 | 06'36" | 01:45'13" |
| 16.0 | 08'29" | 01:45'22" |
展開計圈分析
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