14.3 km | 01:03:08 | 04:25/km日期: 2015-03-19 21:39 - 地點: 成大自強校區 - 卡路里: 872 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'40" / 04'31" / 04'28" / 04'31" / 04'23" / 04'21" / 04'29" / 04'26" / 04'28" / 04'23" / 04'34" / 04'21" / 04'26" / 04'13" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'15") | 1210 / 1210 |
2 | | 04'31" (+00'10") | 1185 / 2395 |
3 | | 04'27" (+00'06") | 1187 / 3583 |
4 | | 04'22" (+00'01") | 1200 / 4784 |
5 | | 04'27" (+00'06") | 1177 / 5961 |
6 | | 04'24" (+00'03") | 1181 / 7143 |
7 | | 04'27" (+00'06") | 1179 / 8323 |
8 | | 04'25" (+00'04") | 1191 / 9514 |
9 | | 04'29" (+00'08") | 1183 / 10698 |
10 | | 04'21" | 1187 / 11885 |
11 | | 04'27" (+00'06") | 1182 / 13067 |
12 | | 04'06" | 1188 / 14256 |
3月累積里程 :
329.86 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'31" | 00:09'11" |
3 | 04'28" | 00:13'39" |
4 | 04'31" | 00:18'10" |
5 | 04'23" | 00:22'33" |
6 | 04'21" | 00:26'54" |
7 | 04'29" | 00:31'23" |
8 | 04'26" | 00:35'49" |
9 | 04'28" | 00:40'17" |
10 | 04'23" | 00:44'40" |
11 | 04'34" | 00:49'14" |
12 | 04'21" | 00:53'35" |
13 | 04'26" | 00:58'01" |
14 | 04'13" | 01:02'14" |
14.3 | 03'30" | 01:03'08" |