11.8 km | 00:53:43 | 04:32/km日期: 2015-03-18 21:45 - 地點: 成大自強校區 - 卡路里: 723 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'45" / 04'44" / 04'47" / 04'38" / 04'38" / 04'49" / 04'31" / 04'31" / 04'24" / 04'24" / 04'15" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'30") | 1208 / 1208 |
| 2 | | 04'44" (+00'30") | 1168 / 2376 |
| 3 | | 04'40" (+00'26") | 1184 / 3560 |
| 4 | | 04'38" (+00'24") | 1185 / 4746 |
| 5 | | 04'46" (+00'32") | 1170 / 5917 |
| 6 | | 04'34" (+00'20") | 1183 / 7101 |
| 7 | | 04'29" (+00'15") | 1175 / 8276 |
| 8 | | 04'25" (+00'11") | 1180 / 9457 |
| 9 | | 04'14" | 1181 / 10638 |
| 10 | | 04'10" | 1171 / 11810 |
3月累積里程 :
329.86 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'47" | 00:14'16" |
| 4 | 04'38" | 00:18'54" |
| 5 | 04'38" | 00:23'32" |
| 6 | 04'49" | 00:28'21" |
| 7 | 04'31" | 00:32'52" |
| 8 | 04'31" | 00:37'23" |
| 9 | 04'24" | 00:41'47" |
| 10 | 04'24" | 00:46'11" |
| 11 | 04'15" | 00:50'26" |
| 11.8 | 04'03" | 00:53'43" |
25395.4 km | 
53.4 km
展開計圈分析
留言 
