10.0 km | 00:46:31 | 04:38/km日期: 2015-03-19 23:16 - 卡路里: 649 Cal - 總步數: 8144 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 90%
Pace: 04'30" / 04'20" / 04'32" / 04'26" / 04'52" / 05'05" / 05'00" / 04'26" / 04'55" / 04'10" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'22") | 1010 / 1010 | 169 / 128 |
| 2 | | 04'20" (+00'08") | 992 / 2003 | 174 / 132 |
| 3 | | 04'31" (+00'19") | 1002 / 3005 | 175 / 126 |
| 4 | | 04'26" (+00'14") | 996 / 4002 | 174 / 128 |
| 5 | | 04'54" (+00'42") | 998 / 5000 | 173 / 117 |
| 6 | | 05'03" (+00'51") | 1008 / 6008 | 173 / 113 |
| 7 | | 04'59" (+00'47") | 998 / 7007 | 176 / 113 |
| 8 | | 04'25" (+00'13") | 993 / 8000 | 176 / 127 |
| 9 | | 04'53" (+00'41") | 1012 / 9013 | 177 / 115 |
| 10 | | 04'12" | 986 / 10000 | 179 / 132 |
| 11 | | 06'26" (+02'14") | 20 / 10020 | 150 / 103 |
3月累積里程 :
150.62 km 
saucany kinvara 5 累積 :
922.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'20" | 00:08'50" |
| 3 | 04'32" | 00:13'22" |
| 4 | 04'26" | 00:17'48" |
| 5 | 04'52" | 00:22'40" |
| 6 | 05'05" | 00:27'45" |
| 7 | 05'00" | 00:32'45" |
| 8 | 04'26" | 00:37'11" |
| 9 | 04'55" | 00:42'06" |
| 10 | 04'10" | 00:46'16" |
| 10.0 | 11'40" | 00:46'31" |
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