21.2 km | 02:31:14 | 07:08/km日期: 2021-07-01 18:00 - 總爬升: 344 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 117 - 卡路里: 1036 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'51" / 06'59" / 06'27" / 06'28" / 06'22" / 06'12" / 06'07" / 06'24" / 06'40" / 06'18" / 07'36" / 06'47" / 06'59" / 07'04" / 08'50" / 07'36" / 10'46" / 07'27" / 07'23" / 07'04" / 07'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 1000 / 1000 |
| 2 | | 06'58" (+00'52") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'34") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 07'36" (+01'30") | 1000 / 11000 |
| 12 | | 06'46" (+00'40") | 1000 / 12000 |
| 13 | | 06'59" (+00'53") | 1000 / 13000 |
| 14 | | 07'03" (+00'57") | 1000 / 14000 |
| 15 | | 08'50" (+02'44") | 1000 / 15000 |
| 16 | | 07'36" (+01'30") | 1000 / 16000 |
| 17 | | 10'45" (+04'39") | 1000 / 17000 |
| 18 | | 07'26" (+01'20") | 1000 / 18000 |
| 19 | | 07'23" (+01'17") | 1000 / 19000 |
| 20 | | 07'04" (+00'58") | 1000 / 20000 |
| 21 | | 07'33" (+01'27") | 1000 / 21000 |
| 22 | | 07'24" (+01'18") | 180 / 21180 |
持恆週四跑步運動，第26次戴口罩跑步
翔園-忠貞路-中75-都會園路-榜文路-遊園北街-台灣大道四段-東大路ㄧ、二段-中清路六段-翔園*3圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
171.63 km 
母子鱷魚-ㄚ拖 蒂芙尼藍 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'59" | 00:13'50" |
| 3 | 06'27" | 00:20'17" |
| 4 | 06'28" | 00:26'45" |
| 5 | 06'22" | 00:33'07" |
| 6 | 06'12" | 00:39'19" |
| 7 | 06'07" | 00:45'26" |
| 8 | 06'24" | 00:51'50" |
| 9 | 06'40" | 00:58'30" |
| 10 | 06'18" | 01:04'48" |
| 11 | 07'36" | 01:12'24" |
| 12 | 06'47" | 01:19'11" |
| 13 | 06'59" | 01:26'10" |
| 14 | 07'04" | 01:33'14" |
| 15 | 08'50" | 01:42'04" |
| 16 | 07'36" | 01:49'40" |
| 17 | 10'46" | 02:00'26" |
| 18 | 07'27" | 02:07'53" |
| 19 | 07'23" | 02:15'16" |
| 20 | 07'04" | 02:22'20" |
| 21 | 07'34" | 02:29'54" |
| 21.2 | 07'22" | 02:31'14" |
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