10.6 km | 01:07:41 | 06:24/km日期: 2021-07-01 17:16 - 平均心率: 149 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 09'32" / 06'29" / 06'51" / 06'15" / 06'07" / 06'08" / 06'15" / 06'03" / 06'06" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'43") | 1000 / 1000 |
| 2 | | 06'28" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'29" | 00:16'01" |
| 3 | 06'51" | 00:22'52" |
| 4 | 06'15" | 00:29'07" |
| 5 | 06'07" | 00:35'14" |
| 6 | 06'08" | 00:41'22" |
| 7 | 06'15" | 00:47'37" |
| 8 | 06'03" | 00:53'40" |
| 9 | 06'06" | 00:59'46" |
| 10 | 05'59" | 01:05'45" |
| 10.6 | 06'01" | 01:09'07" |
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