10.4 km | 01:10:59 | 06:48/km日期: 2021-06-25 05:02 - 平均心率: 117 - 卡路里: 704 Cal - 總步數: 12604 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'18" / 06'54" / 06'50" / 06'44" / 06'46" / 06'47" / 06'42" / 06'31" / 06'31" / 06'24" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+00'52") | 1000 / 1000 | 176 / 76 |
2 | | 06'59" (+00'31") | 1000 / 2000 | 178 / 80 |
3 | | 06'54" (+00'26") | 1000 / 3001 | 176 / 81 |
4 | | 06'50" (+00'22") | 1002 / 4003 | 178 / 82 |
5 | | 06'48" (+00'20") | 1001 / 5004 | 177 / 82 |
6 | | 06'51" (+00'23") | 1000 / 6005 | 176 / 82 |
7 | | 06'43" (+00'15") | 1000 / 7005 | 177 / 83 |
8 | | 06'35" (+00'07") | 1000 / 8006 | 176 / 85 |
9 | | 06'33" (+00'05") | 1000 / 9006 | 176 / 86 |
10 | | 06'28" | 1000 / 10006 | 179 / 85 |
11 | | 06'34" (+00'06") | 428 / 10434 | 178 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
200.48 km E Zoom Fly \n\n3 累積 :
10161.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'54" | 00:14'12" |
3 | 06'50" | 00:21'02" |
4 | 06'44" | 00:27'46" |
5 | 06'46" | 00:34'32" |
6 | 06'47" | 00:41'19" |
7 | 06'42" | 00:48'01" |
8 | 06'31" | 00:54'32" |
9 | 06'31" | 01:01'03" |
10 | 06'24" | 01:07'27" |
10.4 | 08'06" | 01:10'59" |