27.0 km | 03:00:26 | 06:40/km日期: 2015-03-21 06:35 - 卡路里: 1562 Cal - 總步數: 30040 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 98%
Pace: 06'28" / 06'23" / 05'42" / 05'59" / 06'32" / 05'40" / 06'19" / 06'26" / 05'55" / 06'22" / 06'13" / 06'19" / 06'57" / 06'38" / 06'27" / 07'17" / 06'59" / 06'36" / 07'06" / 07'00" / 07'25" / 07'03" / 07'39" / 07'24" / 07'27" / 07'00" / 06'42" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'50") | 1002 / 1002 | 159 / 97 |
2 | | 06'24" (+00'47") | 1006 / 2009 | 168 / 92 |
3 | | 05'37" | 1000 / 3009 | 171 / 103 |
4 | | 06'00" (+00'23") | 996 / 4006 | 170 / 97 |
5 | | 06'32" (+00'55") | 1006 / 5013 | 156 / 97 |
6 | | 05'40" (+00'03") | 996 / 6010 | 171 / 102 |
7 | | 06'20" (+00'43") | 990 / 7000 | 166 / 94 |
8 | | 06'28" (+00'51") | 1004 / 8004 | 155 / 99 |
9 | | 05'55" (+00'18") | 1000 / 9005 | 175 / 95 |
10 | | 06'18" (+00'41") | 996 / 10001 | 169 / 93 |
11 | | 06'14" (+00'37") | 1009 / 11011 | 173 / 92 |
12 | | 06'20" (+00'43") | 993 / 12005 | 173 / 91 |
13 | | 06'59" (+01'22") | 1004 / 13009 | 151 / 94 |
14 | | 06'34" (+00'57") | 995 / 14004 | 170 / 89 |
15 | | 06'29" (+00'52") | 995 / 15000 | 173 / 88 |
16 | | 07'18" (+01'41") | 999 / 16000 | 150 / 90 |
17 | | 06'55" (+01'18") | 1006 / 17006 | 167 / 86 |
18 | | 06'41" (+01'04") | 1002 / 18008 | 173 / 86 |
19 | | 07'02" (+01'25") | 995 / 19004 | 164 / 86 |
20 | | 07'02" (+01'25") | 1004 / 20008 | 173 / 81 |
21 | | 07'23" (+01'46") | 991 / 21000 | 157 / 86 |
22 | | 07'06" (+01'29") | 1003 / 22004 | 173 / 81 |
23 | | 07'37" (+02'00") | 1003 / 23007 | 161 / 81 |
24 | | 07'22" (+01'45") | 991 / 23999 | 172 / 78 |
25 | | 07'29" (+01'52") | 1005 / 25005 | 157 / 84 |
26 | | 06'57" (+01'20") | 1004 / 26010 | 174 / 82 |
27 | | 06'39" (+01'02") | 995 / 27005 | 173 / 86 |
28 | | 11'08" (+05'31") | 32 / 27038 | 54 / 164 |
3月累積里程 : 114.63 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'23" | 00:12'51" |
3 | 05'42" | 00:18'33" |
4 | 05'59" | 00:24'32" |
5 | 06'32" | 00:31'04" |
6 | 05'40" | 00:36'44" |
7 | 06'19" | 00:43'03" |
8 | 06'26" | 00:49'29" |
9 | 05'55" | 00:55'24" |
10 | 06'22" | 01:01'46" |
11 | 06'13" | 01:07'59" |
12 | 06'19" | 01:14'18" |
13 | 06'57" | 01:21'15" |
14 | 06'38" | 01:27'53" |
15 | 06'27" | 01:34'20" |
16 | 07'17" | 01:41'37" |
17 | 06'59" | 01:48'36" |
18 | 06'36" | 01:55'12" |
19 | 07'06" | 02:02'18" |
20 | 07'00" | 02:09'18" |
21 | 07'25" | 02:16'43" |
22 | 07'03" | 02:23'46" |
23 | 07'39" | 02:31'25" |
24 | 07'24" | 02:38'49" |
25 | 07'27" | 02:46'16" |
26 | 07'00" | 02:53'16" |
27 | 06'42" | 02:59'58" |
27.0 | 11'40" | 03:00'26" |