21.5 km | 02:19:53 | 06:31/km日期: 2015-03-18 15:00 - 天氣: 陰 - 卡路里: 1159 Cal
Pace: 06'46" / 06'35" / 06'31" / 06'04" / 06'02" / 06'05" / 05'54" / 05'45" / 13'36" / 06'18" / 06'18" / 06'26" / 06'14" / 06'15" / 08'17" / 06'07" / 06'02" / 05'51" / 07'24" / 04'55" / 05'18" / 02'33" /
3月累積里程 : 718.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'35" | 00:13'21" |
3 | 06'31" | 00:19'52" |
4 | 06'04" | 00:25'56" |
5 | 06'02" | 00:31'58" |
6 | 06'05" | 00:38'03" |
7 | 05'54" | 00:43'57" |
8 | 05'45" | 00:49'42" |
9 | 13'36" | 01:03'18" |
10 | 06'18" | 01:09'36" |
11 | 06'18" | 01:15'54" |
12 | 06'26" | 01:22'20" |
13 | 06'14" | 01:28'34" |
14 | 06'15" | 01:34'49" |
15 | 08'17" | 01:43'06" |
16 | 06'07" | 01:49'13" |
17 | 06'02" | 01:55'15" |
18 | 05'51" | 02:01'06" |
19 | 07'24" | 02:08'30" |
20 | 04'55" | 02:13'25" |
21 | 05'18" | 02:18'43" |
21.5 | 02'33" | 02:19'53" |