10.4 km | 01:34:34 | 09:04/km日期: 2015-03-18 19:44 - 卡路里: 603 Cal - 溫度: 26°C - 濕度: 63%
Pace: 06'37" / 07'52" / 07'49" / 08'26" / 10'38" / 14'09" / 08'40" / 08'03" / 10'36" / 08'25" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'51" (+01'14") | 1000 / 2000 |
| 3 | | 07'48" (+01'11") | 1000 / 3000 |
| 4 | | 09'48" (+03'11") | 241 / 3241 |
| 5 | | 10'24" (+03'47") | 1000 / 4241 |
| 6 | | 08'21" (+01'44") | 1000 / 5241 |
| 7 | | 13'51" (+07'14") | 1000 / 6241 |
| 8 | | 08'49" (+02'12") | 1000 / 7241 |
| 9 | | 07'46" (+01'09") | 1000 / 8241 |
| 10 | | 10'49" (+04'12") | 1000 / 9241 |
| 11 | | 08'20" (+01'43") | 1000 / 10241 |
| 12 | | 08'22" (+01'45") | 184 / 10426 |
3月累積里程 :
181.92 km 
ASICS 亞瑟士 GEL-cumulus15 累積 :
616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'52" | 00:14'29" |
| 3 | 07'49" | 00:22'18" |
| 4 | 08'26" | 00:30'44" |
| 5 | 10'38" | 00:41'22" |
| 6 | 14'09" | 00:55'31" |
| 7 | 08'40" | 01:04'11" |
| 8 | 08'03" | 01:12'14" |
| 9 | 10'36" | 01:22'50" |
| 10 | 08'25" | 01:31'15" |
| 10.4 | 07'51" | 01:34'36" |
展開計圈分析
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