12.2 km | 01:19:24 | 06:29/km日期: 2015-03-18 20:15 - 總爬升: 354 m - 卡路里: 913 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'01" / 05'23" / 04'57" / 09'39" / 05'47" / 05'49" / 05'31" / 08'51" / 05'38" / 05'43" / 05'50" / 09'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 978 / 978 |
| 2 | | 05'11" (+00'09") | 1006 / 1985 |
| 3 | | 05'02" | 1009 / 2994 |
| 4 | | 09'40" (+04'38") | 1005 / 3999 |
| 5 | | 05'45" (+00'43") | 992 / 4992 |
| 6 | | 05'46" (+00'44") | 1005 / 5997 |
| 7 | | 05'35" (+00'33") | 1003 / 7000 |
| 8 | | 08'49" (+03'47") | 1002 / 8002 |
| 9 | | 05'37" (+00'35") | 1000 / 9003 |
| 10 | | 05'40" (+00'38") | 1006 / 10009 |
| 11 | | 05'48" (+00'46") | 1004 / 11014 |
| 12 | | 09'51" (+04'49") | 1000 / 12014 |
| 13 | | 06'47" (+01'45") | 203 / 12218 |
跟昨天狀況一樣，是不是連續跑而疲累？量力而為，完成既定目標即可，跑9圈，走3圈。
3月累積里程 :
143.76 km 
MIZUNO wave rider 18 累積 :
2812.2 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'23" | 00:10'24" |
| 3 | 04'57" | 00:15'21" |
| 4 | 09'39" | 00:25'00" |
| 5 | 05'47" | 00:30'47" |
| 6 | 05'49" | 00:36'36" |
| 7 | 05'31" | 00:42'07" |
| 8 | 08'51" | 00:50'58" |
| 9 | 05'38" | 00:56'36" |
| 10 | 05'43" | 01:02'19" |
| 11 | 05'50" | 01:08'09" |
| 12 | 09'52" | 01:18'01" |
| 12.2 | 06'19" | 01:19'24" |
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