15.8 km | 01:38:07 | 06:12/km日期: 2021-06-15 06:09 - 總爬升: 510 m - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 166
Pace: 08'40" / 07'44" / 06'02" / 07'36" / 06'36" / 06'22" / 06'23" / 10'42" / 04'41" / 04'37" / 04'30" / 04'21" / 04'43" / 05'29" / 05'43" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+05'04") | 1000 / 1000 |
| 2 | | 07'43" (+04'08") | 1000 / 2000 |
| 3 | | 06'01" (+02'26") | 1000 / 3000 |
| 4 | | 07'36" (+04'01") | 1000 / 4000 |
| 5 | | 06'36" (+03'01") | 1000 / 5000 |
| 6 | | 06'21" (+02'46") | 1000 / 6000 |
| 7 | | 06'23" (+02'48") | 1000 / 7000 |
| 8 | | 04'58" (+01'23") | 884 / 7884 |
| 9 | | 01:06'57" (+03'22") | 54 / 7938 |
| 10 | | 01:27'18" (+23'43") | 28 / 7967 |
| 11 | | 04'40" (+01'05") | 1000 / 8967 |
| 12 | | 04'37" (+01'02") | 1000 / 9967 |
| 13 | | 04'29" (+00'54") | 1000 / 10967 |
| 14 | | 04'20" (+00'45") | 1000 / 11967 |
| 15 | | 04'32" (+00'57") | 1000 / 12967 |
| 16 | | 11'18" (+07'43") | 263 / 13230 |
| 17 | | 03'44" (+00'09") | 1000 / 14230 |
| 18 | | 11'29" (+07'54") | 266 / 14496 |
| 19 | | 03'35" | 1000 / 15496 |
| 20 | | 06'53" (+03'18") | 317 / 15814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 96.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'44" | 00:16'24" |
| 3 | 06'02" | 00:22'26" |
| 4 | 07'36" | 00:30'02" |
| 5 | 06'36" | 00:36'38" |
| 6 | 06'22" | 00:43'00" |
| 7 | 06'23" | 00:49'23" |
| 8 | 10'42" | 01:00'05" |
| 9 | 04'41" | 01:04'46" |
| 10 | 04'37" | 01:09'23" |
| 11 | 04'30" | 01:13'53" |
| 12 | 04'21" | 01:18'14" |
| 13 | 04'43" | 01:22'57" |
| 14 | 05'29" | 01:28'26" |
| 15 | 05'43" | 01:34'09" |
| 15.8 | 04'53" | 01:38'08" |
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