10.1 km | 00:48:45 | 04:50/km日期: 2015-03-19 17:03 - 總爬升: 116 m - 地點: 大安森林公園 - 天氣: 25度適中有風 - 卡路里: 580 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'01" / 04'33" / 04'43" / 04'32" / 04'53" / 04'49" / 05'03" / 05'00" / 04'55" / 04'57" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 998 / 998 |
| 2 | | 04'33" | 996 / 1995 |
| 3 | | 04'41" (+00'08") | 1003 / 2999 |
| 4 | | 04'36" (+00'03") | 1001 / 4000 |
| 5 | | 04'52" (+00'19") | 1014 / 5015 |
| 6 | | 04'49" (+00'16") | 1001 / 6016 |
| 7 | | 05'02" (+00'29") | 1000 / 7017 |
| 8 | | 04'55" (+00'22") | 1014 / 8031 |
| 9 | | 04'58" (+00'25") | 1002 / 9033 |
| 10 | | 04'55" (+00'22") | 1003 / 10037 |
| 11 | | 04'52" (+00'19") | 34 / 10071 |
25度適中有風，170步頻可跟上(應是原步頻此配速也順)，心肺肌力皆OK~
3月累積里程 :
96.02 km 
ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'33" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'32" | 00:18'49" |
| 5 | 04'53" | 00:23'42" |
| 6 | 04'49" | 00:28'31" |
| 7 | 05'03" | 00:33'34" |
| 8 | 05'00" | 00:38'34" |
| 9 | 04'55" | 00:43'29" |
| 10 | 04'57" | 00:48'26" |
| 10.1 | 04'24" | 00:48'45" |
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