12.1 km | 01:06:32 | 05:30/km日期: 2015-03-17 15:45 - 卡路里: 630 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'36" / 06'10" / 05'21" / 06'18" / 05'14" / 05'15" / 05'05" / 05'11" / 05'06" / 05'16" / 05'32" / 06'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 06'09" (+01'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+01'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+01'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 62 / 12062 |
3月累積里程 : 535.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'10" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 06'18" | 00:23'25" |
| 5 | 05'14" | 00:28'39" |
| 6 | 05'15" | 00:33'54" |
| 7 | 05'05" | 00:38'59" |
| 8 | 05'11" | 00:44'10" |
| 9 | 05'06" | 00:49'16" |
| 10 | 05'16" | 00:54'32" |
| 11 | 05'32" | 01:00'04" |
| 12 | 06'10" | 01:06'14" |
| 12.1 | 05'02" | 01:06'33" |
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