14.3 km | 01:38:53 | 06:56/km日期: 2021-06-27 05:36 - 總爬升: 486 m - 平均心率: 143 - 卡路里: 952 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'21" / 06'03" / 09'48" / 08'49" / 05'33" / 07'33" / 07'48" / 05'33" / 08'15" / 04'59" / 04'59" / 11'07" / 05'18" / 05'22" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'23") | 1000 / 1000 |
2 | | 06'02" (+01'03") | 1000 / 2000 |
3 | | 09'47" (+04'48") | 1000 / 3000 |
4 | | 08'49" (+03'50") | 1000 / 4000 |
5 | | 05'32" (+00'33") | 1000 / 5000 |
6 | | 07'32" (+02'33") | 1000 / 6000 |
7 | | 07'47" (+02'48") | 1000 / 7000 |
8 | | 05'33" (+00'34") | 1000 / 8000 |
9 | | 08'14" (+03'15") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 11'06" (+06'07") | 1000 / 12000 |
13 | | 05'18" (+00'19") | 1000 / 13000 |
14 | | 05'22" (+00'23") | 1000 / 14000 |
15 | | 05'30" (+00'31") | 256 / 14256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
201.04 km Nike Pegasus 37 累積 :
778.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'03" | 00:12'24" |
3 | 09'48" | 00:22'12" |
4 | 08'49" | 00:31'01" |
5 | 05'33" | 00:36'34" |
6 | 07'33" | 00:44'07" |
7 | 07'48" | 00:51'55" |
8 | 05'33" | 00:57'28" |
9 | 08'15" | 01:05'43" |
10 | 04'59" | 01:10'42" |
11 | 04'59" | 01:15'41" |
12 | 11'07" | 01:26'48" |
13 | 05'18" | 01:32'06" |
14 | 05'22" | 01:37'28" |
14.3 | 05'31" | 01:38'53" |