10.0 km | 00:47:04 | 04:42/km日期: 2021-06-26 21:35 - 平均心率: 101 - 卡路里: 315 Cal - 平均步頻: 192
Pace: 04'38" / 04'39" / 04'40" / 04'32" / 04'32" / 04'39" / 04'50" / 04'34" / 05'03" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+00'25") | 1000 / 10000 |
| 11 | | 03'19" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 250.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'40" | 00:13'57" |
| 4 | 04'32" | 00:18'29" |
| 5 | 04'32" | 00:23'01" |
| 6 | 04'39" | 00:27'40" |
| 7 | 04'50" | 00:32'30" |
| 8 | 04'34" | 00:37'04" |
| 9 | 05'03" | 00:42'07" |
| 10 | 04'56" | 00:47'03" |
| 10.0 | 04'57" | 00:47'05" |
展開計圈分析
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