13.4 km | 01:04:35 | 04:48/km日期: 2015-03-20 00:02 - 卡路里: 640 Cal - 總步數: 11942 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 69%
Pace: 04'59" / 04'41" / 04'50" / 05'00" / 04'49" / 04'40" / 04'45" / 04'44" / 04'51" / 04'53" / 04'42" / 04'45" / 04'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'17") | 1008 / 1008 | 182 / 110 |
| 2 | | 04'44" (+00'05") | 999 / 2007 | 191 / 110 |
| 3 | | 04'50" (+00'11") | 998 / 3006 | 190 / 108 |
| 4 | | 05'00" (+00'21") | 1002 / 4009 | 186 / 106 |
| 5 | | 04'49" (+00'10") | 993 / 5003 | 188 / 109 |
| 6 | | 04'39" | 1000 / 6003 | 188 / 113 |
| 7 | | 04'44" (+00'05") | 1003 / 7006 | 188 / 112 |
| 8 | | 04'47" (+00'08") | 1003 / 8010 | 185 / 112 |
| 9 | | 04'48" (+00'09") | 991 / 9002 | 179 / 116 |
| 10 | | 04'54" (+00'15") | 1004 / 10006 | 180 / 112 |
| 11 | | 04'41" (+00'02") | 1000 / 11007 | 182 / 116 |
| 12 | | 04'45" (+00'06") | 998 / 12006 | 179 / 116 |
| 13 | | 04'52" (+00'13") | 996 / 13003 | 180 / 113 |
| 14 | | 04'38" | 423 / 13426 | 184 / 116 |
3月累積里程 : 132.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 05'00" | 00:19'30" |
| 5 | 04'49" | 00:24'19" |
| 6 | 04'40" | 00:28'59" |
| 7 | 04'45" | 00:33'44" |
| 8 | 04'44" | 00:38'28" |
| 9 | 04'51" | 00:43'19" |
| 10 | 04'53" | 00:48'12" |
| 11 | 04'42" | 00:52'54" |
| 12 | 04'45" | 00:57'39" |
| 13 | 04'46" | 01:02'25" |
| 13.4 | 05'04" | 01:04'35" |
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