18.0 km | 01:27:02 | 04:50/km日期: 2015-03-17 22:58 - 平均心率: 48 - 卡路里: 1116 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'24" / 04'45" / 04'52" / 04'52" / 04'56" / 04'58" / 04'56" / 04'53" / 04'53" / 04'54" / 04'52" / 04'50" / 04'58" / 04'52" / 04'45" / 04'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'18") | 1004 / 1004 |
2 | | 04'45" (+00'41") | 1013 / 2017 |
3 | | 04'52" (+00'48") | 1004 / 3021 |
4 | | 04'51" (+00'47") | 1015 / 4037 |
5 | | 04'56" (+00'52") | 1001 / 5038 |
6 | | 04'56" (+00'52") | 1014 / 6053 |
7 | | 04'55" (+00'51") | 1005 / 7058 |
8 | | 04'54" (+00'50") | 995 / 8053 |
9 | | 04'52" (+00'48") | 1019 / 9073 |
10 | | 04'55" (+00'51") | 1002 / 10075 |
11 | | 04'48" (+00'44") | 1007 / 11083 |
12 | | 04'51" (+00'47") | 1011 / 12094 |
13 | | 04'57" (+00'53") | 1006 / 13101 |
14 | | 04'53" (+00'49") | 1007 / 14109 |
15 | | 04'40" (+00'36") | 1003 / 15113 |
16 | | 04'04" | 1013 / 16127 |
17 | | 04'16" (+00'12") | 643 / 16770 |
22度的炙熱溫度,大安公園跑18K,01:27:02,穩住五分速,漸漸知道五分速的體感,這對實際比賽時很有幫助。3月份跑181.1K,2015年合計696.8K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
393.59 km Brooks PURE CADENCE 2 累積 :
807.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'45" | 00:09'09" |
3 | 04'52" | 00:14'01" |
4 | 04'52" | 00:18'53" |
5 | 04'56" | 00:23'49" |
6 | 04'58" | 00:28'47" |
7 | 04'56" | 00:33'43" |
8 | 04'53" | 00:38'36" |
9 | 04'53" | 00:43'29" |
10 | 04'54" | 00:48'23" |
11 | 04'52" | 00:53'15" |
12 | 04'50" | 00:58'05" |
13 | 04'58" | 01:03'03" |
14 | 04'52" | 01:07'55" |
15 | 04'45" | 01:12'40" |
16 | 04'10" | 01:16'50" |
16.6 | 05'06" | 01:20'02" |