10.2 km | 01:07:58 | 06:38/km日期: 2015-03-18 21:12 - 地點: 基隆河左右岸松山南港段 - 天氣: 舒適 - 卡路里: 924 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'18" / 06'16" / 06'17" / 06'25" / 06'40" / 06'50" / 06'43" / 06'49" / 06'52" / 06'58" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'02") | 801 / 801 |
2 | | 06'20" (+00'06") | 807 / 1609 |
3 | | 06'16" (+00'02") | 795 / 2405 |
4 | | 06'14" | 805 / 3210 |
5 | | 06'27" (+00'13") | 802 / 4012 |
6 | | 06'43" (+00'29") | 809 / 4822 |
7 | | 06'34" (+00'20") | 804 / 5626 |
8 | | 06'49" (+00'35") | 801 / 6428 |
9 | | 06'52" (+00'38") | 799 / 7227 |
10 | | 06'45" (+00'31") | 805 / 8033 |
11 | | 06'49" (+00'35") | 806 / 8840 |
12 | | 07'01" (+00'47") | 803 / 9644 |
13 | | 06'38" (+00'24") | 647 / 10291 |
3月累積里程 :
105.14 km MIZUNO WAVE INSPIRE 11 累積 :
874.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'16" | 00:12'34" |
3 | 06'17" | 00:18'51" |
4 | 06'25" | 00:25'16" |
5 | 06'40" | 00:31'56" |
6 | 06'50" | 00:38'46" |
7 | 06'43" | 00:45'29" |
8 | 06'49" | 00:52'18" |
9 | 06'52" | 00:59'10" |
10 | 06'58" | 01:06'08" |
10.2 | 07'32" | 01:07'58" |