16.0 km | 01:32:00 | 05:45/km日期: 2015-03-18 19:07 - 卡路里: 1037 Cal
Pace: 05'40" / 05'40" / 05'40" / 05'40" / 05'50" / 06'00" / 05'50" / 05'50" / 05'50" / 05'40" / 05'40" / 05'40" / 05'40" / 05'40" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 05'39" (+00'03") | 1000 / 14000 |
| 15 | | 05'41" (+00'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'14") | 1000 / 16000 |
3月累積里程 : 162.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'50" | 00:28'30" |
| 6 | 06'00" | 00:34'30" |
| 7 | 05'50" | 00:40'20" |
| 8 | 05'50" | 00:46'10" |
| 9 | 05'50" | 00:52'00" |
| 10 | 05'40" | 00:57'40" |
| 11 | 05'40" | 01:03'20" |
| 12 | 05'40" | 01:09'00" |
| 13 | 05'40" | 01:14'40" |
| 14 | 05'40" | 01:20'20" |
| 15 | 05'40" | 01:26'00" |
| 16.0 | 05'49" | 01:31'50" |
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