12.4 km | 01:24:58 | 06:51/km日期: 2015-03-17 19:45 - 總爬升: 510 m - 卡路里: 848 Cal - 溫度: 25°C - 濕度: 69%
Pace: 09'25" / 06'17" / 05'35" / 05'44" / 05'50" / 09'58" / 09'55" / 06'02" / 05'51" / 05'42" / 05'35" / 08'51" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'50") | 986 / 986 |
| 2 | | 06'20" (+00'47") | 1014 / 2001 |
| 3 | | 05'33" | 1003 / 3005 |
| 4 | | 05'41" (+00'08") | 991 / 3996 |
| 5 | | 05'48" (+00'15") | 1002 / 4999 |
| 6 | | 09'58" (+04'25") | 1007 / 6006 |
| 7 | | 09'56" (+04'23") | 997 / 7003 |
| 8 | | 05'58" (+00'25") | 1008 / 8012 |
| 9 | | 05'50" (+00'17") | 1001 / 9014 |
| 10 | | 05'45" (+00'12") | 1007 / 10022 |
| 11 | | 05'34" (+00'01") | 1001 / 11024 |
| 12 | | 08'33" (+03'00") | 1025 / 12050 |
| 13 | | 00'33" | 332 / 12382 |
右腳在抗議，從腳踝到腰，跑的辛苦，跑8圈，走4圈。
3月累積里程 :
143.76 km 
MIZUNO wave rider 18 累積 :
2812.2 kmAndroid - InFocus InFocus M530 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'17" | 00:15'42" |
| 3 | 05'35" | 00:21'17" |
| 4 | 05'44" | 00:27'01" |
| 5 | 05'50" | 00:32'51" |
| 6 | 09'58" | 00:42'49" |
| 7 | 09'55" | 00:52'44" |
| 8 | 06'02" | 00:58'46" |
| 9 | 05'51" | 01:04'37" |
| 10 | 05'42" | 01:10'19" |
| 11 | 05'35" | 01:15'54" |
| 12 | 08'51" | 01:24'45" |
| 12.4 | 00'33" | 01:24'58" |
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