7.6 km | 00:37:49 | 05:00/km日期: 2015-03-19 16:54 - 地點: 松山運動中心 - 天氣: 晴 - 卡路里: 361 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'28" / 05'03" / 04'53" / 04'44" / 04'42" / 05'18" / 05'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 493 / 493 |
| 2 | | 05'03" (+00'24") | 506 / 999 |
| 3 | | 05'04" (+00'25") | 496 / 1495 |
| 4 | | 05'03" (+00'24") | 500 / 1996 |
| 5 | | 04'49" (+00'10") | 504 / 2501 |
| 6 | | 04'57" (+00'18") | 493 / 2994 |
| 7 | | 04'43" (+00'04") | 504 / 3499 |
| 8 | | 04'41" (+00'02") | 500 / 3999 |
| 9 | | 04'49" (+00'10") | 497 / 4497 |
| 10 | | 04'39" | 503 / 5000 |
| 11 | | 05'13" (+00'34") | 507 / 5508 |
| 12 | | 05'19" (+00'40") | 497 / 6005 |
| 13 | | 05'07" (+00'28") | 503 / 6509 |
| 14 | | 04'59" (+00'20") | 494 / 7003 |
| 15 | | 04'42" (+00'03") | 499 / 7503 |
| 16 | | 05'09" (+00'30") | 54 / 7558 |
3月累積里程 : 123.69 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 04'53" | 00:15'24" |
| 4 | 04'44" | 00:20'08" |
| 5 | 04'42" | 00:24'50" |
| 6 | 05'18" | 00:30'08" |
| 7 | 05'03" | 00:35'11" |
| 7.6 | 04'43" | 00:37'49" |
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