10.7 km | 01:02:39 | 05:52/km日期: 2015-03-26 22:15 - 地點: 成大自強落葉跑道 - 天氣: 涼意 - 卡路里: 554 Cal - 總步數: 10616 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 90%
Pace: 05'08" / 05'05" / 05'23" / 05'51" / 05'59" / 07'23" / 05'57" / 06'10" / 05'52" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'02") | 1010 / 1010 | 169 / 115 |
| 2 | | 05'05" | 999 / 2009 | 182 / 107 |
| 3 | | 05'21" (+00'16") | 994 / 3003 | 178 / 104 |
| 4 | | 05'51" (+00'46") | 999 / 4002 | 175 / 97 |
| 5 | | 06'02" (+00'57") | 1002 / 5005 | 173 / 95 |
| 6 | | 07'22" (+02'17") | 1001 / 6007 | 138 / 98 |
| 7 | | 05'56" (+00'51") | 1000 / 7007 | 172 / 97 |
| 8 | | 06'08" (+01'03") | 1002 / 8010 | 172 / 94 |
| 9 | | 05'55" (+00'50") | 992 / 9003 | 172 / 98 |
| 10 | | 05'56" (+00'51") | 1006 / 10009 | 171 / 98 |
| 11 | | 05'50" (+00'45") | 647 / 10657 | 168 / 101 |
3月累積里程 : 115.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'23" | 00:15'36" |
| 4 | 05'51" | 00:21'27" |
| 5 | 05'59" | 00:27'26" |
| 6 | 07'23" | 00:34'49" |
| 7 | 05'57" | 00:40'46" |
| 8 | 06'10" | 00:46'56" |
| 9 | 05'52" | 00:52'48" |
| 10 | 06'01" | 00:58'49" |
| 10.7 | 05'49" | 01:02'39" |
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