20.1 km | 01:58:24 | 05:54/km日期: 2015-03-16 06:55 - 總爬升: 200 m - 地點: 竹南 - 園區 - 天氣: 涼爽 - 卡路里: 993 Cal - 溫度: 19°C - 濕度: 97%
Pace: 06'17" / 06'34" / 05'43" / 06'18" / 06'09" / 05'56" / 05'21" / 05'03" / 05'30" / 05'30" / 05'42" / 05'27" / 05'38" / 05'47" / 06'50" / 05'53" / 05'11" / 06'03" / 07'00" / 06'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 998 / 998 |
| 2 | | 06'35" (+01'31") | 998 / 1996 |
| 3 | | 05'43" (+00'39") | 997 / 2994 |
| 4 | | 06'14" (+01'10") | 1005 / 3999 |
| 5 | | 06'10" (+01'06") | 999 / 4999 |
| 6 | | 05'55" (+00'51") | 997 / 5997 |
| 7 | | 05'22" (+00'18") | 998 / 6996 |
| 8 | | 05'04" | 1006 / 8002 |
| 9 | | 05'30" (+00'26") | 998 / 9000 |
| 10 | | 05'28" (+00'24") | 1004 / 10005 |
| 11 | | 05'42" (+00'38") | 997 / 11003 |
| 12 | | 05'26" (+00'22") | 1000 / 12004 |
| 13 | | 05'39" (+00'35") | 1005 / 13010 |
| 14 | | 05'45" (+00'41") | 996 / 14006 |
| 15 | | 06'49" (+01'45") | 1001 / 15007 |
| 16 | | 05'54" (+00'50") | 994 / 16002 |
| 17 | | 05'11" (+00'07") | 1007 / 17009 |
| 18 | | 06'03" (+00'59") | 1002 / 18012 |
| 19 | | 06'58" (+01'54") | 994 / 19007 |
| 20 | | 06'12" (+01'08") | 1005 / 20013 |
| 21 | | 05'34" (+00'30") | 50 / 20063 |
缺盤纏了，只好重溫兩鐵通勤。久違了竹南驛、久違了不公不義的大埔重劃區、久違了依舊鳥不生蛋的竹南特區。
3月累積里程 :
326.36 km 
PUMA Faas 300 (黑) 累積 :
1917.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'34" | 00:12'51" |
| 3 | 05'43" | 00:18'34" |
| 4 | 06'18" | 00:24'52" |
| 5 | 06'09" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 05'21" | 00:42'18" |
| 8 | 05'03" | 00:47'21" |
| 9 | 05'30" | 00:52'51" |
| 10 | 05'30" | 00:58'21" |
| 11 | 05'42" | 01:04'03" |
| 12 | 05'27" | 01:09'30" |
| 13 | 05'38" | 01:15'08" |
| 14 | 05'47" | 01:20'55" |
| 15 | 06'50" | 01:27'45" |
| 16 | 05'53" | 01:33'38" |
| 17 | 05'11" | 01:38'49" |
| 18 | 06'03" | 01:44'52" |
| 19 | 07'00" | 01:51'52" |
| 20 | 06'12" | 01:58'04" |
| 20.1 | 05'12" | 01:58'24" |
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