14.0 km | 01:09:13 | 04:56/km日期: 2015-03-17 00:54 - 卡路里: 668 Cal - 總步數: 12418 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 72%
Pace: 04'50" / 04'57" / 04'59" / 05'02" / 05'04" / 05'00" / 04'59" / 04'57" / 05'05" / 05'00" / 04'58" / 04'57" / 04'49" / 04'29" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'20") | 1005 / 1005 | 174 / 119 |
| 2 | | 04'56" (+00'28") | 1002 / 2008 | 178 / 113 |
| 3 | | 05'00" (+00'32") | 994 / 3002 | 181 / 109 |
| 4 | | 05'02" (+00'34") | 998 / 4001 | 181 / 109 |
| 5 | | 05'01" (+00'33") | 1006 / 5007 | 181 / 109 |
| 6 | | 05'03" (+00'35") | 997 / 6005 | 181 / 108 |
| 7 | | 04'57" (+00'29") | 996 / 7002 | 181 / 111 |
| 8 | | 04'59" (+00'31") | 1001 / 8004 | 179 / 111 |
| 9 | | 05'03" (+00'35") | 1008 / 9012 | 177 / 111 |
| 10 | | 05'01" (+00'33") | 993 / 10005 | 177 / 112 |
| 11 | | 04'57" (+00'29") | 997 / 11003 | 178 / 113 |
| 12 | | 04'57" (+00'29") | 1000 / 12003 | 176 / 114 |
| 13 | | 04'49" (+00'21") | 999 / 13002 | 180 / 115 |
| 14 | | 04'28" | 1002 / 14004 | 181 / 123 |
| 15 | | 05'36" (+01'08") | 11 / 14016 | 180 / 99 |
3月累積里程 : 132.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'59" | 00:14'46" |
| 4 | 05'02" | 00:19'48" |
| 5 | 05'04" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 04'59" | 00:34'51" |
| 8 | 04'57" | 00:39'48" |
| 9 | 05'05" | 00:44'53" |
| 10 | 05'00" | 00:49'53" |
| 11 | 04'58" | 00:54'51" |
| 12 | 04'57" | 00:59'48" |
| 13 | 04'49" | 01:04'37" |
| 14 | 04'29" | 01:09'06" |
| 14.0 | 06'54" | 01:09'13" |
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