7.1 km | 00:36:17 | 05:08/km日期: 2015-03-16 18:35 - 地點: 三民國中操場 - 卡路里: 336 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'25" / 05'01" / 05'04" / 05'04" / 05'06" / 05'25" / 04'59" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 493 / 493 |
| 2 | | 05'14" (+00'32") | 502 / 995 |
| 3 | | 05'04" (+00'22") | 496 / 1491 |
| 4 | | 04'56" (+00'14") | 505 / 1997 |
| 5 | | 05'07" (+00'25") | 501 / 2499 |
| 6 | | 04'59" (+00'17") | 500 / 2999 |
| 7 | | 05'01" (+00'19") | 503 / 3502 |
| 8 | | 05'08" (+00'26") | 493 / 3995 |
| 9 | | 05'03" (+00'21") | 507 / 4503 |
| 10 | | 05'09" (+00'27") | 501 / 5004 |
| 11 | | 05'20" (+00'38") | 499 / 5503 |
| 12 | | 05'30" (+00'48") | 499 / 6003 |
| 13 | | 05'12" (+00'30") | 496 / 6499 |
| 14 | | 04'42" | 499 / 6999 |
| 15 | | 04'56" (+00'14") | 53 / 7053 |
今天公司路跑社請教練吃大餐(身為副X,不好意思去社團白吃),所以教練沒來, 那麼就自己跑個7公里意思一下就好 :-) .
3月累積里程 : 123.69 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'06" | 00:25'40" |
| 6 | 05'25" | 00:31'05" |
| 7 | 04'59" | 00:36'04" |
| 7.1 | 04'04" | 00:36'17" |
展開計圈分析
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