5.8 km | 00:29:10 | 05:00/km日期: 2021-04-20 16:38 - 平均心率: 148 - 卡路里: 270 Cal - 平均步頻: 178
Pace: 03'45" / 03'44" / 06'57" / 05'50" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'31") | 398 / 398 |
| 2 | | 03'40" (+00'20") | 407 / 805 |
| 3 | | 03'42" (+00'22") | 405 / 1211 |
| 4 | | 03'44" (+00'24") | 405 / 1616 |
| 5 | | 03'47" (+00'27") | 401 / 2017 |
| 6 | | 22'09" (+18'49") | 135 / 2153 |
| 7 | | 03'41" (+00'21") | 385 / 2539 |
| 8 | | 16'32" (+13'12") | 60 / 2599 |
| 9 | | 03'34" (+00'14") | 399 / 2999 |
| 10 | | 12'37" (+09'17") | 80 / 3079 |
| 11 | | 03'36" (+00'16") | 394 / 3473 |
| 12 | | 15'20" (+12'00") | 66 / 3540 |
| 13 | | 03'30" (+00'10") | 397 / 3937 |
| 14 | | 16'19" (+12'59") | 60 / 3998 |
| 15 | | 03'26" (+00'06") | 406 / 4405 |
| 16 | | 18'09" (+14'49") | 56 / 4462 |
| 17 | | 03'25" (+00'05") | 405 / 4867 |
| 18 | | 16'26" (+13'06") | 60 / 4928 |
| 19 | | 03'25" (+00'05") | 410 / 5339 |
| 20 | | 16'34" (+13'14") | 60 / 5399 |
| 21 | | 03'20" | 394 / 5794 |
| 22 | | 08'58" (+05'38") | 38 / 5833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 217.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'44" | 00:07'29" |
| 3 | 06'57" | 00:14'26" |
| 4 | 05'50" | 00:20'16" |
| 5 | 05'04" | 00:25'20" |
| 5.8 | 04'36" | 00:29'10" |
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