19.9 km | 01:40:17 | 05:02/km日期: 2013-04-28 07:39 - 卡路里: 1270 Cal - 溫度: 20°C - 濕度: 100%
Pace: 04'47" / 04'44" / 04'41" / 04'42" / 04'50" / 04'47" / 04'45" / 04'30" / 04'32" / 08'25" / 04'39" / 04'42" / 04'45" / 05'38" / 04'47" / 04'39" / 04'53" / 04'51" / 04'52" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 08'24" (+03'54") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'12") | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+01'07") | 1000 / 14000 |
| 15 | | 04'46" (+00'16") | 1000 / 15000 |
| 16 | | 04'39" (+00'09") | 1000 / 16000 |
| 17 | | 04'52" (+00'22") | 1000 / 17000 |
| 18 | | 04'51" (+00'21") | 1000 / 18000 |
| 19 | | 04'51" (+00'21") | 1000 / 19000 |
| 20 | | 04'59" (+00'29") | 897 / 19897 |
4月累積里程 :
225.73 km 
addidas 累積 :
5502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'50" | 00:23'44" |
| 6 | 04'47" | 00:28'31" |
| 7 | 04'45" | 00:33'16" |
| 8 | 04'30" | 00:37'46" |
| 9 | 04'32" | 00:42'18" |
| 10 | 08'25" | 00:50'43" |
| 11 | 04'39" | 00:55'22" |
| 12 | 04'42" | 01:00'04" |
| 13 | 04'45" | 01:04'49" |
| 14 | 05'38" | 01:10'27" |
| 15 | 04'47" | 01:15'14" |
| 16 | 04'39" | 01:19'53" |
| 17 | 04'53" | 01:24'46" |
| 18 | 04'51" | 01:29'37" |
| 19 | 04'52" | 01:34'29" |
| 19.9 | 04'59" | 01:38'58" |
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