15.1 km | 02:33:16 | 10:11/km日期: 2015-03-19 08:47 - 平均心率: 86 - 卡路里: 1093 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'29" / 07'16" / 13'31" / 16'44" / 10'16" / 09'33" / 17'17" / 09'30" / 06'53" / 07'21" / 06'39" / 06'37" / 18'50" / 06'52" / 07'14" / 24'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
360.26 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'16" | 00:14'45" |
3 | 13'31" | 00:28'16" |
4 | 16'44" | 00:45'00" |
5 | 10'16" | 00:55'16" |
6 | 09'33" | 01:04'49" |
7 | 17'17" | 01:22'06" |
8 | 09'30" | 01:31'36" |
9 | 06'53" | 01:38'29" |
10 | 07'21" | 01:45'50" |
11 | 06'39" | 01:52'29" |
12 | 06'37" | 01:59'06" |
13 | 18'50" | 02:17'56" |
14 | 06'52" | 02:24'48" |
15 | 07'14" | 02:32'02" |
15.1 | 24'39" | 02:33'16" |