16.7 km | 01:39:18 | 05:57/km日期: 2020-02-23 05:47 - 總爬升: 138 m - 卡路里: 1224 Cal - 平均步頻: 166
Pace: 05'51" / 05'56" / 05'43" / 06'02" / 05'57" / 05'52" / 05'47" / 05'43" / 05'48" / 05'57" / 05'49" / 05'49" / 05'47" / 05'49" / 05'51" / 05'57" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'06") | 1000 / 1000 |
2 | | 05'56" (+00'14") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'03" (+00'21") | 1000 / 4000 |
5 | | 05'56" (+00'14") | 1000 / 5000 |
6 | | 05'51" (+00'09") | 1000 / 6000 |
7 | | 05'48" (+00'06") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 05'48" (+00'06") | 1000 / 9000 |
10 | | 05'56" (+00'14") | 1000 / 10000 |
11 | | 05'48" (+00'06") | 1000 / 11000 |
12 | | 05'49" (+00'07") | 1000 / 12000 |
13 | | 05'46" (+00'04") | 1000 / 13000 |
14 | | 05'49" (+00'07") | 1000 / 14000 |
15 | | 05'50" (+00'08") | 1000 / 15000 |
16 | | 05'57" (+00'15") | 1000 / 16000 |
17 | | 07'02" (+01'20") | 670 / 16670 |
2月累積里程 : 209.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'56" | 00:11'47" |
3 | 05'43" | 00:17'30" |
4 | 06'02" | 00:23'32" |
5 | 05'57" | 00:29'29" |
6 | 05'52" | 00:35'21" |
7 | 05'47" | 00:41'08" |
8 | 05'43" | 00:46'51" |
9 | 05'48" | 00:52'39" |
10 | 05'57" | 00:58'36" |
11 | 05'49" | 01:04'25" |
12 | 05'49" | 01:10'14" |
13 | 05'47" | 01:16'01" |
14 | 05'49" | 01:21'50" |
15 | 05'51" | 01:27'41" |
16 | 05'57" | 01:33'38" |
16.7 | 08'09" | 01:39'06" |