8.5 km | 00:40:01 | 04:41/km日期: 2015-03-17 18:31 - 卡路里: 461 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'27" / 04'35" / 04'40" / 04'38" / 04'44" / 04'34" / 04'39" / 04'37" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'07") | 400 / 400 |
2 | | 04'35" (+00'15") | 400 / 800 |
3 | | 04'45" (+00'25") | 400 / 1200 |
4 | | 04'40" (+00'20") | 400 / 1600 |
5 | | 04'37" (+00'17") | 400 / 2000 |
6 | | 04'42" (+00'22") | 400 / 2400 |
7 | | 04'37" (+00'17") | 400 / 2800 |
8 | | 04'40" (+00'20") | 400 / 3199 |
9 | | 04'45" (+00'25") | 400 / 3599 |
10 | | 05'00" (+00'40") | 400 / 3999 |
11 | | 04'35" (+00'15") | 400 / 4399 |
12 | | 04'42" (+00'22") | 400 / 4800 |
13 | | 04'52" (+00'32") | 400 / 5200 |
14 | | 04'47" (+00'27") | 400 / 5600 |
15 | | 04'20" | 400 / 6000 |
16 | | 04'27" (+00'07") | 400 / 6400 |
17 | | 04'40" (+00'20") | 400 / 6800 |
18 | | 04'50" (+00'30") | 400 / 7200 |
19 | | 04'55" (+00'35") | 400 / 7600 |
20 | | 04'30" (+00'10") | 400 / 8000 |
21 | | 04'57" (+00'37") | 400 / 8400 |
22 | | 04'49" (+00'29") | 131 / 8531 |
3月累積里程 :
152.75 km ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'35" | 00:09'02" |
3 | 04'40" | 00:13'42" |
4 | 04'38" | 00:18'20" |
5 | 04'44" | 00:23'04" |
6 | 04'34" | 00:27'38" |
7 | 04'39" | 00:32'17" |
8 | 04'37" | 00:36'54" |
8.5 | 05'52" | 00:40'01" |