10.1 km | 00:47:38 | 04:43/km日期: 2015-03-17 17:01 - 地點: 大安森林公園 - 天氣: 23度略熱無風 - 卡路里: 580 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'55" / 04'26" / 04'48" / 04'38" / 04'54" / 04'46" / 04'55" / 04'43" / 04'41" / 04'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 994 / 994 |
| 2 | | 04'26" | 1002 / 1997 |
| 3 | | 04'47" (+00'21") | 999 / 2996 |
| 4 | | 04'40" (+00'14") | 1008 / 4005 |
| 5 | | 04'52" (+00'26") | 1005 / 5010 |
| 6 | | 04'45" (+00'19") | 1002 / 6013 |
| 7 | | 04'54" (+00'28") | 1002 / 7016 |
| 8 | | 04'46" (+00'20") | 1002 / 8019 |
| 9 | | 04'40" (+00'14") | 1000 / 9019 |
| 10 | | 04'27" (+00'01") | 1011 / 10031 |
| 11 | | 06'26" (+02'00") | 43 / 10075 |
23度略熱無風，180步頻僅最後1K勉強跟上，肌力心肺OK，180步頻心肺不足~
3月累積里程 :
96.02 km 
ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'26" | 00:09'21" |
| 3 | 04'48" | 00:14'09" |
| 4 | 04'38" | 00:18'47" |
| 5 | 04'54" | 00:23'41" |
| 6 | 04'46" | 00:28'27" |
| 7 | 04'55" | 00:33'22" |
| 8 | 04'43" | 00:38'05" |
| 9 | 04'41" | 00:42'46" |
| 10 | 04'31" | 00:47'17" |
| 10.1 | 04'39" | 00:47'38" |
展開計圈分析
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