11.5 km | 01:00:53 | 05:16/km日期: 2021-06-18 08:10 - 平均心率: 127 - 卡路里: 689 Cal - 平均步頻: 184
Pace: 05'36" / 05'21" / 05'20" / 05'14" / 05'07" / 05'07" / 05'08" / 05'08" / 04'50" / 04'40" / 05'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'23" (+00'43") | 1000 / 11000 |
| 12 | | 07'31" (+02'51") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
480.18 km 
NB fresh foam 累積 :
1051.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'14" | 00:21'31" |
| 5 | 05'07" | 00:26'38" |
| 6 | 05'07" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 05'08" | 00:42'01" |
| 9 | 04'50" | 00:46'51" |
| 10 | 04'40" | 00:51'31" |
| 11 | 05'23" | 00:56'54" |
| 11.5 | 07'31" | 01:00'53" |
展開計圈分析
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