16.6 km | 01:20:36 | 04:51/km日期: 2015-03-14 13:05 - 地點: 跑馬地 - 天氣: 陰 - 卡路里: 972 Cal - 溫度: 28°C - 濕度: 64%
Pace: 04'36" / 04'48" / 04'44" / 04'52" / 04'40" / 06'31" / 04'52" / 04'56" / 04'52" / 04'56" / 04'56" / 06'35" / 05'00" / 04'56" / 04'56" / 04'52" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 1377 / 1377 |
| 2 | | 04'41" | 1397 / 2774 |
| 3 | | 04'49" (+00'08") | 1374 / 4148 |
| 4 | | 04'44" (+00'03") | 1380 / 5528 |
| 5 | | 04'57" (+00'16") | 1370 / 6898 |
| 6 | | 04'54" (+00'13") | 1377 / 8275 |
| 7 | | 04'58" (+00'17") | 1368 / 9643 |
| 8 | | 04'52" (+00'11") | 1378 / 11021 |
| 9 | | 05'01" (+00'20") | 1374 / 12395 |
| 10 | | 04'57" (+00'16") | 1373 / 13768 |
| 11 | | 04'56" (+00'15") | 1375 / 15143 |
| 12 | | 04'44" (+00'03") | 1404 / 16547 |
| 13 | | 00'00" | 0 / 16547 |
今個星期休息得足夠，跑起黎都感覺精力充沛d
挑戰跑馬地１０圈以上成功，１２圈～
本來想話下次再挑戰１５圈，但成２０Ｋ都跑圈好似唔太健康，作罷作罷～
3月累積里程 :
102.97 km 
MIZUNO WAVE SPACER DYNA 累積 :
645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'52" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 06'31" | 00:30'11" |
| 7 | 04'52" | 00:35'03" |
| 8 | 04'56" | 00:39'59" |
| 9 | 04'52" | 00:44'51" |
| 10 | 04'56" | 00:49'47" |
| 11 | 04'56" | 00:54'43" |
| 12 | 06'35" | 01:01'18" |
| 13 | 05'00" | 01:06'18" |
| 14 | 04'56" | 01:11'14" |
| 15 | 04'56" | 01:16'10" |
| 16 | 04'52" | 01:21'02" |
| 16.5 | 05'07" | 01:23'50" |
展開計圈分析
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